Step 1: Take 2 gummies daily
The label directs two gummies about 30 minutes before a meal, with a full glass of water.
Step 2: A broad vitamin base
Vitamins A, C, D, E, B6, B12, and folate cover general nutritional territory — none of these are collagen-specific ingredients, but they support overall wellness.
Step 3: The biotin-forward angle
At 5,000mcg, biotin dominates the formula's positioning. Biotin is commonly marketed for hair, skin, and nail appearance, though evidence for high-dose supplementation in people who aren't biotin-deficient is limited.
Step 4: Zinc and iodine round it out
These trace minerals support general nutritional needs alongside the vitamin spread.
⚠ Know before you start
Before your first gummy: because this is a genuine multivitamin (not a collagen product), don't expect the same mechanism as topical or hydrolyzed-collagen products. If you already take a separate multivitamin, check for overlapping nutrients — particularly biotin and vitamin A — to avoid exceeding safe intake.