Biotin — 5,000mcg (16,667% DV)
The standout ingredient by far. Biotin is commonly associated with hair, skin, and nail marketing claims. At this dose, it is worth flagging for lab-test interference — see our dedicated biotin article.
Vitamins A, C, D, E
A standard fat- and water-soluble vitamin spread. Vitamin C and E contribute general antioxidant support; vitamin A and D round out broader nutritional coverage.
Vitamins B6, B12, and Folate
B-complex nutrients supporting general energy metabolism and cellular function.
Zinc and Iodine
Trace minerals commonly included in general multivitamin formulas.
What's notably absent
No collagen peptides. No gelatin. No hyaluronic acid. The pink color comes from beet root extract, and the gummy base is pectin, not gelatin — despite the product name and the "gelatin trick" marketing angle used in ads.
⚠ Know before you start
Before your first gummy: read the exact panel on the bottle you receive, since amounts can vary by print run. If you have thyroid or cardiac lab work scheduled, mention your biotin intake to your doctor — the FDA has flagged this as a real interference risk.